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Sun Salutation

9/24/2013

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Begin at the top and move clockwise around the circle of images.
Begin in Mountain Pose with a focus on your breath.
Please remember to listen to your body as you practice avoiding poses that cause you discomfort.

         Inhale arms up
  • Exhale arms out to the side and down, Swan Dive, into Forward Fold
  • Option: (not shown) Inhale up into Monkey (hands on legs, crown of head toward front) hold for a few breaths and exhale back into Forward Fold
  • Step right foot back into Runner's Lunge. 
          Right leg is long and extended with the option of resting
          knee on your mat. Left knee is bent and over your ankle.
  • Step left foot back next to right foot into Plank Pose
  • Lower your body down to floor
  • Extend your feet, move your hands to under your shoulders, elbows pointing back and move into Cobra  (shown) or Upward Facing Dog
  • Lower down to floor, tuck toes under and push slowly up into Downward Facing Dog (option: push  up into Plank Pose before extending into Down Dog)
  • Swing right food forward into Runner's Lunge
  • Swing left foot forward into Forward Fold
  • Inhale up in Reverse Swan Dive - add a little back bend (with arms overhead)
  • Exhale into Mountain Pose (hands by side or heart center) and take a few breaths.

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    I enjoy yoga as it brings peace to my life.  Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.

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  • Home
  • About
  • Pam's Blog
  • Essential Oils
  • Mission & Vision Statements
  • Organize a Class/Workshop
  • Biography
  • Resources
  • Contact
  • Chair Yoga Teacher Training