Begin at the top and move clockwise around the circle of images.
Begin in Mountain Pose with a focus on your breath.
Please remember to listen to your body as you practice avoiding poses that cause you discomfort.
Inhale arms up
knee on your mat. Left knee is bent and over your ankle.
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.