Sun Salutation

Begin at the top and move clockwise around the circle of images.
Begin in Mountain Pose with a focus on your breath.
Please remember to listen to your body as you practice avoiding poses that cause you discomfort.

         Inhale arms up

• Exhale arms out to the side and down, Swan Dive, into Forward Fold
• Option: (not shown) Inhale up into Monkey (hands on legs, crown of head toward front) hold for a few breaths and exhale back into Forward Fold
• Step right foot back into Runner's Lunge. 

          Right leg is long and extended with the option of resting
          knee on your mat. Left knee is bent and over your ankle.

• Step left foot back next to right foot into Plank Pose
• Lower your body down to floor
• Extend your feet, move your hands to under your shoulders, elbows pointing back and move into Cobra  (shown) or Upward Facing Dog
• Lower down to floor, tuck toes under and push slowly up into Downward Facing Dog (option: push  up into Plank Pose before extending into Down Dog)
• Swing right food forward into Runner's Lunge
• Swing left foot forward into Forward Fold
• Inhale up in Reverse Swan Dive - add a little back bend (with arms overhead)
• Exhale into Mountain Pose (hands by side or heart center) and take a few breaths.

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