One area I would like to research more is how including yoga could prevent injuries from spinning/cycling. On 3/22/14 I blogged about piriformis muscle injuries related to bicycling and using yoga to help... But how could yoga prevent injuries?
The four poses suggested by Yoga Journal are:
Easy Spinal Twist
Supta Eka Pada Rajakapotasana - Reclining One-legged King Pigeon Pose
Setu Bandha Sarvangasana - Bridge pose
Baddha Konasana - bound angle pose (butterfly)
Click on the link below for the slide show for the above poses.