Websites on hypertension:
United National Library on
There is evidence that yoga can help lower high blood pressure. WebMD states a study that showed participating in yoga 2 to 3 times a week will lower blood pressure. "ABCs of Yoga" lists poses for high blood pressure. Most of these poses are mainline in yoga practice.
Vayan Mudra: This mudra is for HTN, releasing muscular tension, helps to reduce stress and anxiety.
Sit in a positions with your back aligned and shoulders relaed. Bring the tips of the index and middle fingers to the tip of the thumbs Extend out the ring and pinky fingers together. Rest back of hands on the thighs or knees.*
*From Mudras for Healing and Transformation by Joseph and Lilian Le Page