During the past weeks of class, we have been practicing the Pushpanjali Mudra during our opening time of breathing and centering. Pushpanjali means an offering of flowers. I picked this mudra because it is known for reducing stress and the lowering of blood pressure and aides in "releasing attachments at all levels of being" * while cultivating generosity. Pushpanjali is for "cultivating non-grasping - Aparigraha."*
The Yamas are the first of 8 Limbs of Yoga. See my blog from September 2013 for more on the Limbs of Yoga: http://www.yogawithgrace.net/pams-blog/8-limbs-of-yoga . The Yamas are a list of ways we interact with others. Aparigraha (a-par-I-gra-ha) is the fifth Yama and is translated to mean non-grasping, non-coveting or non-possessing. The idea is to look at our lives and see where we hold onto stuff or yearn for stuff others have. "Stuff" is either physical things or more spiritual, internal stuff. As we look around at the things we posses we ask the question, do I really need it? What does it really do for me? Then we look inside to find what we might be holding onto, memories, hurts, titles, and more. These things we hold onto block us from really moving onto compassion and generosity. Practicing Aparigraha actually brings us to the point of interacting better with others. For example, if we covet something a friend has or does it blocks us from truly getting close to her. Practicing aparigraha, we would celebrate that she has a great job, blonde hair, or can crochet. When we aparigraha with our physical stuff, we find ourselves more able to let go off it and share it with others who do not have. When we practice aparigraha we celebrate that we can do the Tree Pose even when it looks a little different then the person next to us.
The article "7 Ways to Practice Aparigraha" by Irene Petryszak is a great and easy read on how to practice Aparigraha. Irene lists and explains the following steps: Let It Go, Breathe, Practice Self-Care, Be Positive, Forgive, Practice, and Be Generous. The post "Aparigraha" on www.earthdancehealingarts.com is also focused on the practical aspects of Aparigraha. Jen explores how we can apply Aparigraha to many aspects of our lives including our yoga practice and our personal view of ourselves. Jen also lists some important questions to ask ourselves as we continue to practice Aparigraha. Give the article and the blog a read and let me know if you found them helpful. If you click on the green highlighted titles, the article and the blog with come up on a separate screen. Feel free to respond to this blog about your practice of Aparigraha.
*from Mudras For Healing and Transformation by Josepha and Lilian Le Page
Article on Pushpanjali: http://namasteworksyoga.com/pushpanjali-mudra-appreciate-life-just-as-it-is
In yoga we talk about Ahimsa, non-harming, compassion. Wednesday morning I saw some stories on the morning news that were, at least, extreme forms of Ahimsa.
One of the stories was about a building fire in New York. They showed a man hanging from a window. Another man was on a nearby fire escape trying to reach the trapped man. A ladder was brought up the fire escape. It was extended from the fire escape level below the man to the window below the man. The man who was trying to help the trapped man, walked across the ladder and guided the trapped man down to the ladder. Both men walked back across the ladder! WOW! Talk about stepping out for another person!
I also heard an interview with a person who survived the Navy Yard shooting. This man saw the shooter shoot a friend right in front of him. He could have melted, but ran around the building shooting for everyone to get out, saving lots of lives.
Have you heard or read a story of compassion? Please share stories with us.
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.