We are having so much fun massaging our feet with balls. Some of my Chair Yoga friends have bought their own balls and practice at home. Julie had been practicing foot massage on a regular basis until her dog stole her ball! Hope you find your ball Julie! Beth and Tim found some balls at Dollar Tree Store that have ribs. They come in a 2-pack
for a...um...$1. They are a little harder than the ones we have been using in class and feel great against my foot. We have been using balls that come in a 3-pack. All of the balls are found in the children's toy section at the Dollar Tree Store.
Click the connection below for the original blog entry on foot massage from November of 2013:
Please share you experiences with foot massage or sources for balls.
Enjoy fresh feet!
Last week I completed an anatomy class at Sanctuary Studios. It was awesome. During the class we learned an "undoing" technique for the feet. Basically we were massaging of our feet to loosen any knots and stimulate the tissues.
The Ball: I use an 1.5" diameter ball that is fairly stiff, but has a little give. You can find them in gumball machines or at the dollar store. Try different sizes and types of ball to see what is best for you.
Have fun with this and please reply with your experiences!
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.