The Gleason Family YMCA and Yoga Light Studios will be closed next week for cleaning. So I will highlight a few previous blog posts of youtube videos and such that can be used to fill the yoga void!
- Chair Yoga - January 2015
- Yoga Video for Blizzard Boredom floor yoga video
- Chair Yoga - May 2014
- Foot Massage
- Moving Palm Trees
Enjoy your week!
Benefits of the Planks
The Plank has been used across the exercise spectrum in various forms. Obvious benefits of practicing planks include strengthening the core and our arms.
Diane from our morning class at the Gleason YMCA sent the following article/slideshow about the benefits of planks.
5 Benefits of Plank Pose
Here is a great article on plank pose from Yoga Journal that includes step by step instructions, video, modifications and more!
Here are similar articles from Yoga Journal:
Side Plank Pose
Enjoy your planks!
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.