Here is a brief listing:
1. Come to class free of expectations - expectations for the class and of your body
2. Have an intention - We leave time during centering for setting your intention
3. Free yourself of distractions - do your best
4. Disclose physical limitations to the instructor - I keep a notebook of what people share with me
5. Honor your own inner teacher
6. Listen to your body - Heard this before?!!
7. Leave your phone at the door - please!
8. Bring your own stuff - matt, blanket etc.
9. Breathe - we talk breathing during each class
10. Be grateful - be thankful for what is!
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Let me know what you think of these ideas!