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Found an awesome article called "10 Tips to Get the Most Out of Your Yoga Class" from Yoga International. It is a very truthful list of ways we can approach our yoga classes and find our classes becoming more valuable.
Here is a brief listing: 1. Come to class free of expectations - expectations for the class and of your body 2. Have an intention - We leave time during centering for setting your intention 3. Free yourself of distractions - do your best 4. Disclose physical limitations to the instructor - I keep a notebook of what people share with me 5. Honor your own inner teacher 6. Listen to your body - Heard this before?!! 7. Leave your phone at the door - please! 8. Bring your own stuff - matt, blanket etc. 9. Breathe - we talk breathing during each class 10. Be grateful - be thankful for what is! Click HERE for the full article. Let me know what you think of these ideas!
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When we think of meditation, we often think of sitting on the floor in a cross legged or lotus position. Meditation can also be done in a chair. It is important that you are in a comfortable position to compliment your meditation practice.
Yoga Journal has a video that guides us into meditation in a chair. Give it a try! We have been practicing Nadi Shodhanna or Alternate Nostril Breathing in our classes this week. It is a great breath practice to help clear our minds.
I found a video and website with a great descriptions of Nadi Shodhanna. Enjoy! |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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