Category: Prana

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Meditation In A Chair

7/4/2014

When we think of meditation, we often think of sitting on the floor in a cross legged or lotus position. Meditation can also be done in a chair. It is important that you are in a comfortable position to compliment your meditation practice.
Yoga Journal has a video that guides us into meditation in a chair. Give it a try!

Meditation Video

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Alternate Nostril Breathing

7/4/2014

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We have been practicing Nadi Shodhanna or Alternate Nostril Breathing in our classes this week. It is a great breath practice to help clear our minds.
I found a video and website with a great descriptions of Nadi Shodhanna.

Enjoy!

Nadi Shodhana Video

Nadi Shodhana description

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I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.

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Chair Yoga Teacher Training

Meditation In A Chair

Alternate Nostril Breathing

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