Meditation In A Chair
When we think of meditation, we often think of sitting on the floor in a cross legged or lotus position. Meditation can also be done in a chair. It is important that you are in a comfortable position to compliment your meditation practice.
Yoga Journal has a video that guides us into meditation in a chair. Give it a try!
Alternate Nostril Breathing
We have been practicing Nadi Shodhanna or Alternate Nostril Breathing in our classes this week. It is a great breath practice to help clear our minds.
I found a video and website with a great descriptions of Nadi Shodhanna.
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.