Sit comfortably in a quiet area, sitting tall, relaxed shoulders, eyes closed of lazily focused on the floor.
Begin to focus on your breath, noticing the inhale and exhale.
After a few breaths, focus on your exhale. Begin to "hum" your exhale.
Tuck your chin slightly.
As you continue to breath, notice where you feel the vibrations created by the humming exhale.
Continue to practice Bee Breath following your comfort.
Please share your experience with Bee Breath!