Found this great set of yoga move you can do anytime. They can be done at work, in between activities at home, or with friends. These 6 moves will keep us flexible and relieve stiffness from sitting or maybe shoveling! As always listen to your body as you do these moves and have some fun!
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.