Tuesday nights I have been taking a class on anatomy and yoga. This week our teacher, Michelle, taught a class and had us join her. At the end, we did savasana. I positioned myself with feet up the wall and arms out to the sides. Michelle played a great CD (I need it's title!). At the end of savasana, Michelle asked us to bend our knees and then wrap our arms around our legs. I tried to get my arm around my legs....they were so relaxed, they would not move. I finally wrapped my arms, but they flopped back down to the floor! That's when I realized how well I had relaxed. It felt sooooo good!
Have you had a relaxing moment(s) while practicing yoga that you would like to share?
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.