A wonderful restorative tutorial!
Click on the picture for instruction on how to enjoy a restorative pose. This is a pose to practice when you need a rest from busy-ness, from life or just feeling tired. Mia Park, instructor, gives details on how to position yourself and how to get the most out of your time in this pose.
Enjoy! Please let us know how this works for you!
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I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.