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An Ahimsa Experience

4/2/2013

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Last Saturday Kathy and I went to a meditation retreat.  We had a good time.  During the afternoon meditation time, the lady next to me began to cough.  It was a bit distracting as I was trying to picture the sky and clouds as the monk had guided us.  As the coughing lady walked  away and to the bathroom, I realized that instead of being annoyed, I could be praying for her.  So, I prayed, even as the lady kept coughing.  I began to realize she must have been frustrated and probably embarrassed. So I prayed with earnest. The lady finally did stop coughing and rejoined us.  After the time of meditation as over, the monk encouraged us to share our experience with our neighbors.  I talked with my neighbor making sure she was ok. She appreciated the prayers and said she was better. In the end, my neighbor and I had a better experience  because I had compassion for my neighbor instead of annoyance.  
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    I enjoy yoga as it brings peace to my life.  Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.

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  • Home
  • About
  • Pam's Blog
  • Essential Oils
  • Mission & Vision Statements
  • Organize a Class/Workshop
  • Biography
  • Resources
  • Contact
  • Chair Yoga Teacher Training