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Yoga Journal has a great website with all kinds of resources from yoga videos, to articles on yoga history, poses, meditation and more. Under the Newsletter sign-up column you can sign-up for daily/weekly newsletters on various subject.
Check out the Office Yoga newsletter. It is 15 daily newsletters with short videos that describe easy yoga poses and breathing. Those in my Chair Yoga class will recognize most of the poses. These poses are great to do at home or anywhere. If you have a friend who says "oh I can't do yoga" show him or her these videos so they can see how easy it is. Let me know what you think of the Office Yoga newsletter.
1 Comment
Stephanie Sally
1/14/2025 07:02:25 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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