Bedtime or Anytime Yoga
I found this great series of yoga moves that can be done in bed. This practice will help us be more flexible and prepare us for a good nights sleep.
The Green button will bring you to the original presentation at www.womanshealthmag.com.
10/22/2021 10:35:16 am
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I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.