In previous blogs, I have posted about yoga poses that help us sleep. I found a great article from Yoga Journal about yoga to help kids settle before bed. The article contains a sequence of 12 poses in slide form. Each slide includes a description and an affirmation to say as the pose is performed. The article recommends an adult read the directions and help children say the affirmation.
Children end their days with many feelings. They can be hyper from a day of school and activities such as sports, Girl Scouts, etc. Children may also be worried/anxious about something in their life. Either way, children also need a way to settle themselves for a good nights sleep. Try the "Bedtime Yoga Sequence for Kids," and see the difference.
Click on the picture for the page on the website.
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.