 from Yoga Journal In previous blogs, I have posted about yoga poses that help us sleep. I found a great article from Yoga Journal about yoga to help kids settle before bed. The article contains a sequence of 12 poses in slide form. Each slide includes a description and an affirmation to say as the pose is performed. The article recommends an adult read the directions and help children say the affirmation.
Children end their days with many feelings. They can be hyper from a day of school and activities such as sports, Girl Scouts, etc. Children may also be worried/anxious about something in their life. Either way, children also need a way to settle themselves for a good nights sleep. Try the "Bedtime Yoga Sequence for Kids," and see the difference. Click on the picture for the page on the website.
1 Comment
Stephanie Sally
1/14/2025 05:00:02 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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