Bee Breath or Bharamari is a fun breath that has a calming effect and elongates the exhale. Bee breath can be used to relieve anxiety, help ADHD, OCD and depression. I also read one website that suggested using Bee Breath for migraines. In India Bee Breath is often used for woman in labor. I have noticed when we are practicing Bee Breath in class, and I sit and listen, I feel a sense of calmness come over me and can not refrain from smiling.
How to: Sit comfortably in a quiet area, sitting tall, relaxed shoulders, eyes closed of lazily focused on the floor. Begin to focus on your breath, noticing the inhale and exhale. After a few breaths, focus on your exhale. Begin to "hum" your exhale. Tuck your chin slightly. As you continue to breath, notice where you feel the vibrations created by the humming exhale. Continue to practice Bee Breath following your comfort. Enjoy! Please share your experience with Bee Breath! References: http://www.yogajournal.com/article/practice-section/buzz-away-the-buzzing-mind/ http://yogafordepression.com/bee-breath-brahmari-practice/ http://cauldronsandcupcakes.com/2012/01/12/bee-breath-yoga-meditation-bhramari-for-the-throat-chakra/
2 Comments
Stephanie Sally
1/14/2025 04:59:23 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage.
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AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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