The following YouTube video is an interview between Diane Kovanda director of Kind Yoga and Dr. Patricia Fater about the benefits of yoga to our whole body. It is just over 11 minutes long. Dr. Fater gives us a lot of useful information. Many of the benefits Dr. Fater shares, my students have experienced/expressed.
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.