This week we will begin to practice Bow Pose during Monday morning Yoga at Gleason Family YMCA. During the last few weeks, we have been practicing Boat Pose - Navasana to prepare ourselves. Boat Pose encourages us to extend our spine out through our head and our legs. It will be important to remember this extension to protect our lower backs as we bend further back into Bow Pose.
Instead of me describing Bow Pose I have include a connection to a great description from Yoga Journal and a video describing some corrections to make our Bows better and safer.
Hope this is helpful!
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.