This week we will begin to practice Bow Pose during Monday morning Yoga at Gleason Family YMCA. During the last few weeks, we have been practicing Boat Pose - Navasana to prepare ourselves. Boat Pose encourages us to extend our spine out through our head and our legs. It will be important to remember this extension to protect our lower backs as we bend further back into Bow Pose. Instead of me describing Bow Pose I have include a connection to a great description from Yoga Journal and a video describing some corrections to make our Bows better and safer. http://www.yogajournal.com/poses/875 http://www.yogavibes.com/videos/watch/free-online-yoga-video-dhanurasana-bow-pose-therapeutic Hope this is helpful!
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2/26/2020 10:29:29 pm
Advaita yoga studio is one of the most reportable yoga studios in Chandigarh sector 38. you can get different sessions and therapies to enhance your spiritual, professional and personal life. Check our website: https://advaitayogastudios.com/
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AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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