![]() This week we will begin to practice Bow Pose during Monday morning Yoga at Gleason Family YMCA. During the last few weeks, we have been practicing Boat Pose - Navasana to prepare ourselves. Boat Pose encourages us to extend our spine out through our head and our legs. It will be important to remember this extension to protect our lower backs as we bend further back into Bow Pose. Instead of me describing Bow Pose I have include a connection to a great description from Yoga Journal and a video describing some corrections to make our Bows better and safer. http://www.yogajournal.com/poses/875 http://www.yogavibes.com/videos/watch/free-online-yoga-video-dhanurasana-bow-pose-therapeutic Hope this is helpful!
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2/26/2020 10:29:29 pm
Advaita yoga studio is one of the most reportable yoga studios in Chandigarh sector 38. you can get different sessions and therapies to enhance your spiritual, professional and personal life. Check our website: https://advaitayogastudios.com/
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Stephanie Sally
1/14/2025 05:59:33 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage.
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AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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