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We have been talking in class about being more intentional about finding times of quiet in our day.
We have talked about finding a few minutes in a quiet spot...(even if that quiet spot is the bathroom!) to practice a breathing technique. For a few weeks we practiced the "1 to 2" Breath. sit in a relaxed position begin to focus on your breath note the length of your inhale and your exhale (count the length) if your exhale is shorter than your inhale, gently lengthen your exhale so they are equal. Gradually lengthen your exhale until it is up to 2 times the length of your inhale
1 Comment
Stephanie Sally
1/14/2025 05:19:06 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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