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We have been practicing Bridge Pose in class. Bridge pose opens the front of our body. The following picture does a great job giving us pointers to a safe Bridge pose. If you click on the pic the website will open that includes some more tips and connections. Foundation is important for this pose: rolling shoulders under, bringing the shoulder blades together. Notice how open the woman's heart center is in the top pic. Hope this helps.  www.yogabycandace.com
2 Comments
Stephanie Sally
1/14/2025 04:59:16 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage.
Anna joe
3/15/2025 02:59:31 pm
i want to share to the whole world how Dr masako the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr masako on the internet when i saw a lady name SHARRON testified that Dr masako cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr masako via email and explained my problem to Dr masako and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr masako you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email [email protected] or Call/whatsapp +2349047144277 Visit his Website: https://doctormasako2.wixsite.com/drmasakospelltemple Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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