Bridge Pose

4/25/2015

We have been practicing Bridge Pose in class. Bridge pose opens the front of our body. The following picture does a great job giving us pointers to a safe Bridge pose. If you click on the pic the website will open that includes some more tips and connections. Foundation is important for this pose: rolling shoulders under, bringing the shoulder blades together. Notice how open the woman's heart center is in the top pic. Hope this helps.

www.yogabycandace.com

4 Comments

Stephanie Sally

1/14/2025 04:59:16 am

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3/15/2025 02:59:31 pm

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Nora Jackson

9/19/2025 07:33:52 pm

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9/24/2025 05:06:45 pm

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Bridge Pose

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