Bridge Pose

We have been practicing Bridge Pose in class.  Bridge pose opens the front of our body.  The following picture does a great job giving us pointers to a safe Bridge pose.  If you click on the pic the website will open that includes some more tips and connections.  Foundation is important for this pose: rolling shoulders under, bringing the shoulder blades together.  Notice how open the woman's heart center is in the top pic.  Hope this helps.

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