yoga with grace
  • Home
  • About
  • Pam's Blog
  • Essential Oils
  • Mission & Vision Statements
  • Organize a Class/Workshop
  • Biography
  • Resources
  • Contact
  • Chair Yoga Teacher Training

Getting the Most out of Your Yoga Class

7/28/2014

0 Comments

 
Found an awesome article called "10 Tips to Get the Most Out of Your Yoga Class" from Yoga International.  It is a very truthful list of ways we can approach our yoga classes and find our classes becoming more valuable. 
Here is a brief listing:
1. Come to class free of expectations - expectations for the class and of your body
2. Have an intention - We leave time during centering for setting your intention
3. Free yourself of  distractions - do your best
4. Disclose physical limitations to the instructor - I keep a notebook of what people share with me
5. Honor your own inner teacher
6. Listen to your body - Heard this before?!!
7. Leave your phone at the door - please!
8. Bring your own stuff - matt, blanket etc.
9. Breathe - we talk breathing during each class
10. Be grateful - be thankful for what is!
Click HERE for the full article.
Let me know what you think of these ideas!





0 Comments



Leave a Reply.

    Author

    I enjoy yoga as it brings peace to my life.  Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.

    Archives

    July 2020
    March 2020
    December 2018
    October 2018
    August 2018
    July 2018
    April 2018
    November 2017
    September 2017
    August 2017
    June 2017
    November 2016
    July 2016
    May 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Categories

    All
    Adaptive Yoga
    Ahimsa
    Arthritis
    Asana
    Breathing
    Cartoon
    Chair Yoga
    Challenges
    Christian
    Cognitions
    Compassion
    Feet
    Focus
    Food
    Fun
    Giving Thanks
    Goddess Pose
    Hands
    Healing Pain With Yoga
    Helping Others
    Jesus
    Light
    Massage
    Meditation
    Memory
    Mountain Pose
    Mudra
    Mudras
    Music
    Postures
    Prana
    Pregnancy
    Presences
    Reflection
    Seniors
    Shoulders
    Ski Yoga
    Stories
    Sutras
    Undoing
    Video
    Welcoming
    Welcoming Others
    Yoga Class
    Yoga For Seniors
    Yoga In Schools
    Yoga Mats
    Yoga Practice
    Youth

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Pam's Blog
  • Essential Oils
  • Mission & Vision Statements
  • Organize a Class/Workshop
  • Biography
  • Resources
  • Contact
  • Chair Yoga Teacher Training