Found an awesome article called "10 Tips to Get the Most Out of Your Yoga Class" from Yoga International. It is a very truthful list of ways we can approach our yoga classes and find our classes becoming more valuable.
Here is a brief listing: 1. Come to class free of expectations - expectations for the class and of your body 2. Have an intention - We leave time during centering for setting your intention 3. Free yourself of distractions - do your best 4. Disclose physical limitations to the instructor - I keep a notebook of what people share with me 5. Honor your own inner teacher 6. Listen to your body - Heard this before?!! 7. Leave your phone at the door - please! 8. Bring your own stuff - matt, blanket etc. 9. Breathe - we talk breathing during each class 10. Be grateful - be thankful for what is! Click HERE for the full article. Let me know what you think of these ideas!
1 Comment
Stephanie Sally
1/14/2025 05:47:52 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage.
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AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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