We are having so much fun massaging our feet with balls. Some of my Chair Yoga friends have bought their own balls and practice at home. Julie had been practicing foot massage on a regular basis until her dog stole her ball! Hope you find your ball Julie! Beth and Tim found some balls at Dollar Tree Store that have ribs. They come in a 2-pack
for a...um...$1. They are a little harder than the ones we have been using in class and feel great against my foot. We have been using balls that come in a 3-pack. All of the balls are found in the children's toy section at the Dollar Tree Store.
Click the connection below for the original blog entry on foot massage from November of 2013:
Please share you experiences with foot massage or sources for balls.
Enjoy fresh feet!
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.