Chair Yoga Video

5/10/2014

A member of Wednesday Chair Yoga asked me about videos for chair yoga. Below is a 40 minute video from Youtube.

3/29/2017 08:00:03 am

The single most used piece of furniture in almost any business is an office chair with most of us clocking around 8 hours everyday sitting in one. If you will be spending the majority of your day sitting in an office chair, it is best to familiarize yourself with the functions and capabilities to ensure you are maximizing your chair's usage. Knowing how to properly adjust your chair can also save you from unnecessary work related pains that can occur from sitting in a chair that is not properly adjusted to your body.

Chair Yoga Video

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