This was the year of chocolate Christmas presents. My favorite was dark chocolate cornflake pieces. Dark chocolate is good for us. An article from Yoga Journal states that dark chocolate has 14 times more antioxidants than broccoli!! An article from WebMD states that dark chocolate can lower blood pressure. The article notes research on dark chocolate's benefits. Reader's Digest says dark chocolate helps prevent heart disease, improves mood, and helps protect our skin. All this makes a good case for eating more dark chocolate, but Woman's Health recommends limiting dark chocolate intake to 7 ounces/week or approximately 4 bars.
What are your favorite recipes or sources for dark chocolate?
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.