 from www.breadetbutter.workpress.com This was the year of chocolate Christmas presents. My favorite was dark chocolate cornflake pieces. Dark chocolate is good for us. An article from Yoga Journal states that dark chocolate has 14 times more antioxidants than broccoli!! An article from WebMD states that dark chocolate can lower blood pressure. The article notes research on dark chocolate's benefits. Reader's Digest says dark chocolate helps prevent heart disease, improves mood, and helps protect our skin. All this makes a good case for eating more dark chocolate, but Woman's Health recommends limiting dark chocolate intake to 7 ounces/week or approximately 4 bars.
What are your favorite recipes or sources for dark chocolate? References: http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate http://www.womenshealthmag.com/health/benefits-of-chocolate?page=0 http://www.rd.com/health/healthy-eating/3-health-benefits-of-dark-chocolate/
1 Comment
Stephanie Sally
1/14/2025 06:15:35 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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