Wednesday in Chair Yoga we had fun practicing some finger exercises. Clicking on the green button bellow
will pull up a PDF version of the Finger Exercises hand out. Feel free to share the exercises with family and friends. These exercises can be done most anywhere and any time. Today Paul and I were out doing errands. As we drove down the highway, I was bored and frustrated. I did our finger exercises and the I felt myself relax. (My fingers felt good too!)
Where have you been practicing your finger exercises?
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.