The class is similar to my usual class. We will start with a time of centering. Before we move on to asanas (poses), we will share a piece of scripture. Later in the practice we will move to the scripture with asanas to help us remember the scripture. We will end with svansana and quiet time including time for prayer.
Date: Tuesday, July 22 at 8AM - in the fall, YWG will meet on a weekly basis!
Cost is $10 or use your Yoga Light Studio punch card.
Yoga Light Studios is located at 2573 Cranberry Hwy, Wareham.
For more info check out www.yogawithgrace.net or Yoga Light Studios on Facebook