 Those who take my yoga classes know I end my class saying "take a few moments to think about the things you are thankful for...from the the littlest of things to the not so little things." I found a great article in Yoga Journal that talks about seven ways to document your these things you are thankful for. The article also mentions that listing our thanks has positive affects on our whole body and our minds. When we list our thanks they outweigh the things that are not working so well.
Love how the article says to think of each thanks on your list as a gift! Think about the gifts we get...even the small ones. The article suggests to write about a person whom you are thankful for and maybe even write a letter to them about why you are thankful for them, whether you send that letter or not. Click on the box below to read the article. Let me know what you think and if you try any of the suggestions!
1 Comment
Stephanie Sally
1/14/2025 04:44:26 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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