This week in yoga week used the Lotus Flower Mudra or Padma Mudra. With all that we have experienced this week, the peace and compassion of this mudra seemed important. We also did the lotus breath during our initial time of breathing and centering.
Lotus breathing: Rest the backs of your hands on your thighs with palms up. Inhale and as you exhale, slowly bring the tips of your fingers together to form a bud. As you inhale, slowly open the bud into a flower. Repeat the opening and closing of your lotus flowers as you are comfortable. End your breathing by holding the Padma Mudra.
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.