 From http://nadababa.com Last week in our yoga practice we learned the Fish Mudra. I picked this mudra because it is for osteoarthritis and the health of our joints. It also "cultivates relaxation and serenity." (Mudras for Healing and Transformation by Joseph and Lilian Le Page)
Sit yourself comfortably, relaxing shoulders and allowing your arms to relax at your sides. Bring the fingers of both of your hands together with thumbs extended. Stack the right hand on top of the left with thumbs extended. Hold your hands in front of your abdomen or relax them onto your lap. Relax and breath. Try repeating, "Bathed in waves of nourishing energy, my body moves freely and comfortable" as you hold the Matsya Mudra. (Mudras page 22)
1 Comment
Stephanie Sally
1/14/2025 06:23:13 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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