Meditation by Thich Nhat Hanh
Click on the picture of the pebbles for an audio of Thich Nhat Hanh talking through a meditation called "Four Qualities of Happiness." What he says is so meaningful. Find a quiet spot and maybe some pebbles to focus on as you listen to this meditation.
Let me know how the meditation works for you!
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I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.