March 30th, Kathy S. (member of Wednesday Chair Yoga) and I will be attending "Peace of Mind Day Retreat" at the Serlingpa Meditation Center in New Bedford. It is a retreat led by a Buddhist Monk and teaches participants about relaxation and meditation while also refreshing. I have never taken a retreat like this but am looking forward to a day of relaxation and learning. That day also happens to be Holy Saturday. Seems like a good day to meditate and prepare for Easter. I will share our experiences with you.
www.MeditationInMass.org for info on the Retreat
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.