We have practiced posture series "Moving Palm Trees" in class. It is a great series of poses that encompass many different stretches. Moving Palm Trees takes 2 to 5 minutes, depending on how long you hold each pose. Moving Palm Trees may also be adapted to sitting in a chair.
Click on the picture of Palm Trees to open up a (PDF) description of "Moving Palm Trees". Sorry there are not any pictures. I hope to add them at a later date.
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.