Neely Da Kat snoozing on his "Throne" in the window.
Savasana or Shavasana translated as sava (corpse) asana (pose). We all know it as the resting pose. Usually we do this at the end of our practice but can be done anytime to relax. Savasana is a time to tune out, breath, and relax. It can be done laying on your back, side or with feet up the wall. During chair yoga class we do savasana in the chair. When doing chair yoga at home, savasana can be done with your head rested on a table.
If you click on Neely's picture, you will be connect to a page of Wikihow that has a 7 step series of pictures with instructions for savasana.
10/11/2013 03:39:14 pm
Great blog post.
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I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.