This week we will be learning the Shankha Mudra or Shell. Shankha means counch shell. Shankha Mudra deals with safety, calming effect and clarity of speech. I also found a reference that said the Shankah Mudra is good for allergies! This is great for our present time!
I have attached a printout of the Shankh and Padma mudras. Click on "download file" below!
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.