"Shoulder Work"

1/4/2014

from www.musicteacherhelper.com

I have been making many long trips to visit many family over the last month. One day on my way home, I saw one of those orange construction signs along the side of the road that read "SHOULDER WORK". Though I realized that the sign was referring to the edge of the road, I thought of MY shoulders. So I put my hands on the steering wheel at 11 & 2, with shoulders/arms relaxed and did some shoulder raises, inhaling up, exhaling down. Then I did some slow shoulder circles. Lastly, I inhaled shoulders forward and back. The biggest challenge was keeping my eyes and focus on the road! I felt so refreshed after this little yogic practice. The last hour of my 21/2 hour drive went so fast! I felt refreshed and more focused on my driving. I found myself sitting more upright too!

1 Comment

Stephanie Sally

1/14/2025 06:17:02 am

Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage.

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"Shoulder Work"

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