From time to time I like to share stories from your fellow students for yoga and their experiences with yoga.
Today, Janet shared that she had a dental appointment recently during which she found herself using Jana mudra. It was a relaxing dental appointment!!
Tim shared that as he waited to compete during the recent Special Olympics, he practiced the breathing we do in Chair Yoga. The breathing helped keep away his usual nervousness and prepare him for 2 gold metals!
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.