Stories From the Field!

During yoga classes a few weeks ago we practiced the "Cooling Breath." (Sitali or Sitkari Pranayama) Today a student shared a story of how he used the Cooling Breath outside of class.
Bob likes to walk the canal, usually around a mile each time.  The other day, Bob found himself walking on a humid day.  When Bob had walked halfway, he found himself feeling weary.  Bob sat on a bench and practiced the Cooling Breath.  Bob says the breathing helped him feel better and was able to complete his walk.
I love hearing all of your stories of yoga in your life!

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