 During yoga classes a few weeks ago we practiced the "Cooling Breath." (Sitali or Sitkari Pranayama) Today a student shared a story of how he used the Cooling Breath outside of class.
Bob likes to walk the canal, usually around a mile each time. The other day, Bob found himself walking on a humid day. When Bob had walked halfway, he found himself feeling weary. Bob sat on a bench and practiced the Cooling Breath. Bob says the breathing helped him feel better and was able to complete his walk. I love hearing all of your stories of yoga in your life!
1 Comment
Stephanie Sally
1/14/2025 06:32:18 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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