A student shared a story about her use of "the cooling breath." Apparently, Sonia works out in the gym using the exercise machines. She has noticed that the breathing done during the workout irritates her throat. So, Sonia tried using the coolness breath. As she breaths in, she purses her lips and exhales through her nose! No irritated throat with this method. Great job Sonia!
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.