This week's challenge!
Our challenge in yoga class this week has been to look for creative places to practice yoga. For example, I shared that I practice while waiting in line at Stop and Shop. The shopping cart is just the right height to hold onto while I stand in Tree Pose with my legs or bend one knee up as I balance on the other. I have been lifeguarding at the Y pool a lot this week. As I guard, whether standing or sitting, I have tried to do some yoga, like seated pigeon, twists, point/flex feet, ankle circles and hand exercises. Yoga can be done most anywhere!
Please share where you have done some creative yoga practice this week.
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I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.