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To practice 3-count breath, sit on your mat or in a chair. Feel anchored into your sitz bones and sit in in your tall, relaxed yoga posture. Close your eyes or look lazily look towards the floor. Begin to focus on your breath. Notice your inhale and exhale. On your inhale say to yourself "I breath in" and on your exhale "I breath out." You might also count to 3 or 4 for each inhale and each exhale. Another option is to find a 3 beat phrase that means something for you. You might use a phrase from a song or poem or scripture. Use your chosen phrase for each inhale and each exhale. This will bring more meaning to your pranayama (breath) practice.
Practice the Three Count Breath to help you relax and focus and to lead into your personal yoga practice. Enjoy!
1 Comment
Stephanie Sally
1/14/2025 05:43:37 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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