Woman's Day Mag has a page on Seated Yoga

The February 24, 2014 issue of Woman's World had an article whose title asked "The secret to feeling great all day?" It answered "Seated yoga stretches!"  This is great!  Seated yoga can be done anywhere, not just at home, but at work too.  The article begins by focusing on the importance of breath.  It then illustrates three postures.  The article closes with two tips for practicing yoga.  One tip is a great meditation technique.  The tip suggests focusing on an object with a soft gaze.  This helps us be in the moment.  My favorite is to focus on the flame of a lit candle, one that the wick is exposed.  I suggest you set up your object on a table and get comfortable in a chair.  Take a few deep breaths and begin to focus on your object.  Start by focusing for a few minutes and then over time increase your focus time.  Enjoy and let me know how you meditation practice goes!