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Working with Our Emotions

11/29/2014

2 Comments

 
Picture
from meditationaustralia.org.au
Recently I read an article by Rebecca Tolin called, "5 Mindfulness Meditations to Master Your Emotions and Face Stress." Rebecca writes how we can approach our emotions even when we are off our mats.  She refers to a book by psychologist Erin Olivo who says stress "boils down to emotion."   Rebecca writes, "In Wise MInd LIving  there are really only eight core categories {of emotions} to choose from: love, happiness, fear, anger, sadness, shame, jealousy, disgust."  Rebecca gives us 5 situations of stress  and the strategies to respond to them including meditations we can do for ourselves.  The meditations can be practice by all of us.  The 5 stressors may or may not directly apply to us, but we experience similar situations no matter where we are in our life.  Enjoy reading this article and let me know how it helps you (or not). Give some of the meditations a try!
http://www.yogajournal.com/meditation/5-mindfulness-meditations-master-emotions-face-stress/
2 Comments
Anita
12/3/2014 11:06:22 pm

To know that whatever I feel can fit into one of eight categories is de-stressing in itself. Thank you for the article to help simplify dealing with stressful situations.

Reply
Rebecca Tolin
1/15/2015 04:22:33 am

Thanks so much for sharing this Pam! I just happened upon your wonderful blog and am happy to discover you. Hope some of the mindfulness techniques help!

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    I enjoy yoga as it brings peace to my life.  Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.

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  • Home
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  • Pam's Blog
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  • Organize a Class/Workshop
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