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Recently I read some articles from Yoga Journal about the effects of yoga and meditation and pain.
"Suffering is Optional" talks about learning to work with our pain and being present to our pain. http://www.yogajournal.com/practice/2246?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=MyYogaJournal Another article "Teaming Up to Fight Pain" explained how eastern and western practitioners are coming together to help people with pain. They are working together to make a holistic plan for each patient. The article also tells us how to form our own circle practitioners. This is exciting to me as I believe both eastern and western medicine have great elements that can help us heal better than on their own. http://www.yogajournal.com/health/929?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=MyYogaJournal As I read these articles, I thought of the personal stories many of you have shared with me. Many of you have been or continue to live life with pain. One of the members of our Chair Yoga class has been dealing with pain for years and was stuck in the house until he began water aerobics and yoga. Recently he had some surgery to help control his pain. Since then he has been doing yoga at home 3 days a week and finding great relief both physically and mentally. What has been your experience with yoga helping you physically? Please share your stories.
1 Comment
Stephanie Sally
1/14/2025 07:01:42 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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