 Thursday Night yoga class has been growing...in some ways literally! One student is pregnant! So I went online to find some websites with information on practicing yoga while pregnant.
http://www.babycenter.com/404_is-it-safe-to-do-yoga-during-pregnancy_5699.bc http://www.babycenter.com/0_great-pregnancy-exercise-prenatal-yoga_7862.bc?page=1 http://abc-of-yoga.com/Yoga-and-health/Yoga-for-pregnancy.asp The references gave benefits for yoga during pregnancy, poses to avoid and poses that are beneficial. Things to avoid: poses on the back, and poses that overstretch the abdomen Poses to avoid: back bends, Backbends, Balancing poses on one leg (unless supported by chair or wall), Camel, Handstands, Headstands, Upward bow http://www.babycenter.com/404_is-it-safe-to-do-yoga-during-pregnancy_5699.bc Poses that are helpful: Mountain Pose, Triangle, Warrior, Standing Side Stretch, Standing Spread Leg Forward Bend, Seated Forward Bend, Fish, Tree Pose and More. http://abc-of-yoga.com/Yoga-and-health/Yoga-for-pregnancy.asp Hope this is helpful!
1 Comment
Stephanie Sally
1/14/2025 06:13:57 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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