I found this great pic that includes asanas that target the muscles we use during a run. These stretches would also be helpful after a hiking or cross country skiing. Hope this helps all my running friends and family!
Low Runner's Lunge
Split Leg Forward Fold or Separated Leg Head to Knee
Upward Facing Dog
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.