 San Francisco Airport October 2016 YWG Last year I traveled to Japan. It was a long trip! During the 15 hour trip I used some of my Chair Yoga to keep my body moving and stretched. On the return trip we stopped in San Francisco. To my surprise I found this sign. So I went found the Yoga Room. It was a real yoga room with a window and relaxing zen. There was another yogi practicing so I did not get a picture of the interior. I did practice and found myself rejuvenated. Apparently there are 9 airports around the world that have these yoga rooms. I also read that Jet Blue has yoga classes at some airports. So what do we practice in the airports? Practice what brings you peace. Perhaps breathing or perhaps poses. Think about poses that bring the blood to your legs. Yoga Journal has a great practice of 8 poses that are great to do anywhere. A recent article in the AAA Northeast newspaper "Namasly Your Next Flight" suggested using the back of a waiting area chair to do squats and calf raises. The article also suggests stretching tall and doing a sidebend to each side. My favorite stretches: Sunsalutation, Tree, Warrior Poses, Cat Cow, Half Moon. I also like to side or stand quietly breathing and praying. For those who like Chair Yoga: Forward Fold, Side Bend, Point and Flex feet, Seated Twist, a neck stretch and hand stretches. The "Observer" lists the following airports with yoga rooms:
 Yoga Room at San Francisco. October 2016 YWG
1 Comment
Stephanie Sally
1/14/2025 04:49:06 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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