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There has been a study posted that practicing yoga "boost brain function in older adults." Awesome news! Of course we knew this from experience. The study followed people ages 55 - 79. Some practiced yoga 3 times per week. The others did a program of stretching and toning. Those that participated in yoga had "significant improvements in work memory capacity." These folks where also able to do tasks without being distracted. Those folks that participated in the program of stretching and toning did not have these changes!
So keep up the great work! Please let me know how your yoga practice has helped you with your memory and general every day activities. Click below for article: Hatha Yoga May Improve Brain Function in Older Adults
1 Comment
Stephanie Sally
1/14/2025 05:43:08 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Leave a Reply. |
AuthorI enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga. Archives
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