Those who take my yoga classes know I end my class saying "take a few moments to think about the things you are thankful for...from the the littlest of things to the not so little things." I found a great article in Yoga Journal that talks about seven ways to document your these things you are thankful for. The article also mentions that listing our thanks has positive affects on our whole body and our minds. When we list our thanks they outweigh the things that are not working so well.
Love how the article says to think of each thanks on your list as a gift! Think about the gifts we get...even the small ones.
The article suggests to write about a person whom you are thankful for and maybe even write a letter to them about why you are thankful for them, whether you send that letter or not.
Click on the box below to read the article. Let me know what you think and if you try any of the suggestions!
Next week the Gleason Family YMCA is having a Halloween night for kids. I will be teaching Pirate Yoga! It will be a 20 minute yoga practice using Hatha Yoga but giving the poses pirate related names. For example, Downward Dog with be "shark," as it looks like a shark fin. The series of poses will be a story of sorts.
Last week I taught a Pirate Zencycle class! The 1/2 hour spin was to pirate music, I spoke in pirate and we dressed like pirates. During the 1/2 hour yoga practice I used pirate names for the poses and set it to a story of sorts.
Pirate Yoga Link to kids yoga stories for ideas
Below are links to a bunch of cool resources for Halloween themed yoga for kids and adults.
Youtube video with drawn images. Good for kids.
Pictures and a printable poster. Kids Yoga Stories is my go to more kids yoga.
Yoga poses in a chair.
a great series by Yoga International with pictures and directions
Halloween series of yoga postures with pictures
7 poses with pictures
Maybe you know someone who is pregnant and questions whether
Yoga is safe to practice during pregnancy.
Or maybe you know someone who already practices yoga but wants
to learn how to practice safely while pregnant.
Yoga is safe to practice as long as some safe practices are followed.
Important before practicing yoga:
Make sure the doctor has said it is ok for mom and baby to practice yoga.
There may be existing problems that preclude yoga practice such as pre-eclampsia.
Here are some good references for safe practices for yoga during pregnancy:
These references gave benefits for yoga during pregnancy, poses to avoid and poses that are beneficial.
Things to avoid: poses on the back, and poses that overstretch the abdomen
Poses to avoid: back bends, Backbends, Balancing poses on one leg (unless supported by chair or
wall), Camel, Handstands, Headstands, Upward bow
Poses that are helpful: Mountain Pose, Triangle, Warrior, Standing Side Stretch, Standing Spread Leg Forward Bend, Seated Forward Bend, Fish, Tree Pose and More.
Are you pregnant or a parent? Check www.momlovesbest.com for lots of helpful information.
Hope this is helpful!
Its summer and bugs have arrived!
There are various kinds of bug repellents out there. Most contain chemicals that may not be good for our bodies, especially when we remember our skin absorbs what is placed on it.
If you are concerned about what you put on your and your family's skin, try making your own bug repellent using Essential Oils. I recently tried and it worked (and I smelled great!).
Organic Aromas recommends the following essential oils:
. Pine, etiver, Bergamot
The article also recommends the following recipe for after insect stings and bites:
10 drops each of Tea Tree and Peppermint essential oils mixed and applied undiluted to area as often as needed.
Please remember to use good essential oils. Please check your labels to make sure then can be used on your body.
I use Young Living essential oils because of their Seed to Seal guarantee that promises that the materials used in the oils are genuine, no chemicals were used on the plants as they grew, no chemicals or fillers were added during the distilling or packaging process.
Young Living Seed Seal Guarantee: https://www.youngliving.com/en_US/discover/seed-to-seal
Recipe for Bug Spray:
Please respond about your experiences making and using this bug repellent!
This question was raised after a recent yoga class. It is a necessity to clean our mats on a regular basis to keep them smelling nice and looking fresh.
Important tip: Yoga mats have a "stickiness" to them so we don't slip as we practice. To protect the stickiness of our mats we are careful to use mild soaps and other cleaning ingredients. I learned the hard way when I used a yoga mat spray that included Thieves and Purification essential oils. This is a great smelling cleaner. However, after a few uses, I noticed I was slipping during Downward Dog. It turns out, Thieves contains lemon essential oil. The citrus oils are know to affect plastics and rubber. So be careful.
Tip: Yoga mats have evolved over time and are now made with varying textures and materials. What works with one may not with another. Some manufacturers post cleaning instructions on their websites.
So here we go:
1. Gaia.com recommended to spray your mat with a hose or rinsing in a bath tub. Then hang it to dry. Remember the wetter and thicker your mat is, the longer it will take to dry. So plan ahead so you will have your mat for class.
Warning: Avoid hanging your mat in direct sunlight as it may over dry your mat.
2. Some websites recommend washing your mat in a washing machine with mild soap. Be aware some mats may not do well with the agitation. A front load washer may be better. Do not use a clothes dryer.
Great idea to ring out your mat:
Lay your mat on a towel. Roll up the towel and mat. Apply pressure to the roll to squeeze out water.
Unroll mat and hang dry.
3. In a spay bottle mix 2 cups of water and 4 cups of dish soap. Using a damp sponge or terry cloth rag rub soiled areas. Wipe your mat clean with water and rub with a dry terry cloth towel. Hang to dry.
4. Make a solution of water and white vinegar using a 50/50 mix to clean your mat. This mix naturally disinfects. One website said the water/vinegar mix will restore the texture and color of a mat made of natural tree rubber.
5. Make a cleaning solution with essential oils which disinfects, cleans and smells nice.
Ingredients: 3/4 C water
1/4 C alcohol-free Witch Hazel or White Vinegar
10 drops Lavender Essential Oil & 3 drops Tea Tree (Melateuca) Essential Oil*
2 OZ (60 ml) Glass Spray Bottle - tinted preserves essential oils
1. Combine all ingredients.
2. Shake until combined.
3. Spray on mat & wipe dry with towel
*Other possible Essential Oils:
Eucalyptus Radiata, Eucalyptus Globulus, Purification, Thyme, Lemongrass, Peppermint
Please use quality essential oils. Some oils contain added chemicals and perfumes.
I use Young Living Essential Oils.
6. There are manufactured wipes and cleaners for mats. My husband bought some wipes for me at the local dollar store!
I hope this is helpful for you. Please respond with your experiences cleaning your mat!
PS: I used the Essential Oil spray on my blocks too!
Many of my Chair Yoga students have asked me to post some chair yoga videos.
This is a similar version of Sunsalutation to what we do in class. Steve Wolf does a great job guiding us into each pose.
Last year I traveled to Japan. It was a long trip! During the 15 hour trip I used some of my Chair Yoga to keep my body moving and stretched. On the return trip we stopped in San Francisco. To my surprise I found this sign. So I went found the Yoga Room. It was a real yoga room with a window and relaxing zen. There was another yogi practicing so I did not get a picture of the interior. I did practice and found myself rejuvenated. Apparently there are 9 airports around the world that have these yoga rooms. I also read that Jet Blue has yoga classes at some airports.
So what do we practice in the airports? Practice what brings you peace. Perhaps breathing or perhaps poses. Think about poses that bring the blood to your legs. Yoga Journal has a great practice of 8 poses that are great to do anywhere. A recent article in the AAA Northeast newspaper "Namasly Your Next Flight" suggested using the back of a waiting area chair to do squats and calf raises. The article also suggests stretching tall and doing a sidebend to each side.
My favorite stretches: Sunsalutation, Tree, Warrior Poses, Cat Cow, Half Moon. I also like to side or stand quietly breathing and praying.
For those who like Chair Yoga: Forward Fold, Side Bend, Point and Flex feet, Seated Twist, a neck stretch and hand stretches.
The "Observer" lists the following airports with yoga rooms:
Thank you for requesting a list of Chair Yoga classes for the Wareham MA area! These classes are public classes. The list includes the location, date and cost. Please click on the button below to open a PDF version of the list in another window.
Psalm 23 is one of the most loved Psalms. It tells the story of God who helps David by providing comfort and food and guidance in good times and not so good times. It is an example of what God does for each of us. Psalm 23 is sung, read responsively and prayed.
Here is Psalm 23 King James Version (traditional)
23 The Lord is my shepherd; I shall not want. 2 He maketh me to lie down in green pastures:
he leadeth me beside the still waters. 3 He restoreth my soul: he leadeth me in the paths
of righteousness for his name's sake. 4 Yea, though I walk through the valley of the shadow of death,
I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. 5 Thou preparest a table
before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house
of the Lord for ever.
During our Wednesday night classes we have been practicing yoga with the words of Psalm 23.
The following is a link to a page that includes the words and the postures for Psalm 23.
Once you have learned the poses and words, try practicing it slowly, breathing and in a prayerful mood.
Hope you enjoy this practice.
Sitting on my deck experiencing the beauty of God. There are clouds and sun and occasional breezes. The birds are active at the feeders. A squirrel has visited me here on the deck. It is relatively quiet so I can hear the breeze, birds and activities of the neighborhood. I can't help but love being outside and loving what I am experiencing.
Last week during practice we explored the beauty of the day. We shared Genesis 1:29 "So God created the great creatures of the sea and every thing with which the water teems and that moves about in it, according to their kinds, and every winged bird according to its kind. And God saw that it was good." NIV. God created our surroundings so no wonder many of us feel connected to God as we experience it.
We also shared a poem by Joseph T. Renaldi "Once Upon A Summer Day." It reminds me about that which God has made.
Take some time this week to sit outside and breath, listen and observe. Share how you experienced God in your time.
Once Upon A Summer Day
Joseph T. Renaldi
Once upon a Summer day,
Birds chirped in a musical way,
Grass drenched in the morning dew,
The sky covered in a vast color of blue.
Once upon a summer day,
Flowers bloomed in full array,
Bright rays of sunlight spilled
Upon my garden on the hill.
Once upon a summer day,
Thunder rumbled and prolonged its stay,
But after the rain tumbled down,
This summer day wore a glorious rainbow crown.
I enjoy yoga as it brings peace to my life. Teaching yoga has brought joy to my life and given me a chance to encourage others in learning yoga.